coastal, flat & whitewater SUP

Our SUP Courses

We offer 3 types SUP coaching. Select your preferred type here or browse all courses below.

Introduction

Introduction to the River: 29/10/26 – £90

Introduction to white water paddle boarding

Progression

Art of Play White Water Course: 28/10/26 – £110

Play and challenge yourself in new ways

Progression

River SUP Performance Coaching: 27/10/26 – £110

Progress your existing river SUP skills further

Fundamentals

White Water SUP Safer: 26/10/26 – £110

Progress your existing river SUP skills further

Progression

River SUP Performance Coaching: 08/10/26 – £110

Progress your existing river SUP skills further

Fundamentals

White Water SUP Safer: 07/10/26 – £110

Progress your existing river SUP skills further

Introduction

Introduction to the River: 06/10/26 – £90

Introduction to white water paddle boarding

Progression

Art of Play White Water Course: 05/10/26 – £110

Play and challenge yourself in new ways

Introduction

Evening White Water SUP Coaching: 28/09/26 £45

A couple of hours to show you the basics of white water paddleboarding

Introduction

Morning White Water SUP Coaching: 28/09/26 – £45

A couple of hours to show you the basics of white water paddleboarding

Introduction

Evening White Water SUP Coaching: 23/09/26 £45

A couple of hours to show you the basics of white water paddleboarding

Introduction

Morning White Water SUP Coaching: 23/09/26 – £45

A couple of hours to show you the basics of white water paddleboarding

Progression

Totnes Evening Funky Footwork Skills: 21/09/26 – £35

Get unstuck from your board and get those feet moving!

Fundamentals

Coastal & Open Water SUP Skills: 22/09/26 – £90

Learn the skills that will allow you to paddle in the open water environment

Introduction

Adventure SUP Experience: 21/09/26 – £90

An adventurous day out on your board and a day you won’t forget

Progression

Evening Funky Footwork Skills: £35

Get unstuck from your board and get those feet moving!

Fundamentals

Coastal & Open Water SUP Skills: 16/09/26 – £90

Learn the skills that will allow you to paddle in the open water environment

Introduction

Evening White Water SUP Coaching: 15/09/26 – £45

A couple of hours to show you the basics of white water paddleboarding

Introduction

Adventure SUP Experience: 15/09/26 – £90

An adventurous day out on your board and a day you won’t forget

Introduction

Morning White Water SUP Coaching: 19/08/26 – £45

A couple of hours to show you the basics of white water paddleboarding

Introduction

Evening White Water SUP Coaching: £45

A couple of hours to show you the basics of white water paddleboarding

Introduction

Afternoon White Water SUP Coaching: £45

A couple of hours to show you the basics of white water paddleboarding

Introduction

Morning White Water SUP Coaching: £45

An adventurous day out on your board and a day you won’t forget

Introduction

2 Day Introduction to the River: £170

Introduction to white water paddle boarding

Progression

River SUP Performance Coaching: £110

Progress your existing river SUP skills further

Fundamentals

White Water SUP Fundamentals: £90

Fundamentals skills of paddling on white water

Introduction

Introduction to the River: £90

Introduction to white water paddle boarding

Progression

Morning Funky Footwork Skills: £35

Get unstuck from your board and get those feet moving!

Introduction

River & Sea SUP Weekend: £165

A weekend of SUP paddling on both the Rapids and the Sea

Fundamentals

Coastal & Open Water SUP Skills: 04/08/26 – £90

Learn the skills that will allow you to paddle in the open water environment

Introduction

Adventure SUP Experience: £90

An adventurous day out on your board and a day you won’t forget

Introduction

Exe Estuary Guided SUP Trip: £90

Explore one of the many beautiful paddle spots that Torbay has to offer.

Fundamentals

Coastal & Open Water SUP Skills: £90

Learn the skills that will allow you to paddle in the open water environment

Fundamentals

2 Day Symonds Yat White Water SUP Coaching: 20 & 21/08/26 – £240

Coaching white water SUP at Symonds Yat rapids

Fundamentals

2 Day Symonds Yat White Water SUP Coaching: £240

2 Days Coaching white water SUP at Symonds Yat rapids

Progression

Art of Play White Water Course: £110

Play and challenge yourself in new ways

Progression

Afternoon Funky Footwork Skills: £35

Get unstuck from your board and get those feet moving!

Fundamentals

SUP White Water Leader Assessment – £220

Training to become a SUP white water leader

Fundamentals

White Water SUP Safer: £110

Progress your existing river SUP skills further

Introduction

Afternoon Torbay Guided SUP Trip: £45

Explore one of the many beautiful paddle spots that Torbay has to offer.

Introduction

Morning Torbay Guided SUP Trip: £45

Explore one of the many beautiful paddle spots that Torbay has to offer.

Fundamentals

SUP White Water Leader Training: £220

Training to become a SUP white water leader

Introduction

Guided White Water SUP Trip: £65

A guided white water paddle boarding experience

Fundamentals

White Water Board Demo Day: £50

Demo a range of white water paddleboards

Progression

Online Coaching Session – £25

Online coaching to further your SUP journey

Progression

Flat Water SUP Progression Package: £550

A package deal that saves money with many benefits.

Progression

White Water SUP Progression Package: £550

A package deal that saves money with many benefits.

Progression

1:1 SUP Coaching – All Environments: – £180

Bespoke 1:1 coaching fully dedicated to progressing your paddling skills

Introduction

Half day introduction to flat water SUP – £55

Your first SUP experience! A basic introduction to paddle boarding and paddling techniques

Introduction

Half day flat water progression – £55

Refining your existing SUP skills and helping you progress further in your SUP journey

Introduction

Introduction to SUP Experience – £80

Your first SUP experience! A basic introduction to paddle boarding and paddling techniques

Which course level is right for me?

Introduction

This course is for beginners and will teach you the basics such as reading the river, identifying hazards and choosing the lines.

Fundamentals

These courses focus on body positioning on the board, paddle angle, managing height and other skills that will get you started on river SUP as well as coastal.

Progression

Aimed at those who have already experienced SUP on moving water. Progress your skills and learn to pick your way down the rapid with style.

Still not sure which SUP course is for you? Get in touch with Tom to find out!

unsure which course is right for you?

Fill out the form below and we can advise you on which course is right for you. We offer experiences on Flat Water, Coastal and Whitewater SUP to help you develop your skills further.

Buy a giftcard for family or friends

Do you know someone who is keen on paddle boarding or wants to give it a go? Check out our Gift Cards! The perfect way for you to give someone an experience they will not forget.

What people are saying

Alison Holvey

Fantastic Whitewater SUP Safety -Leash & No Leash Awareness course run by Tom and Ollie on the River Dart. The day covered all aspects of paddling with and without a leash. Tom and Ollie explained all aspect’s thoroughly and demonstrated each move. Lots of practical experience in the day. Both Tom and Ollie were very patient and so encouraging. I can’t recommend this course enough.

Rachel Jenifer

“Tom was fantastic on a WW sup course on the Dart. I was pretty nervous at the beginning but he was great at guiding me through the features and building my confidence so that by the end of the day I could stand up through some white water. Thoroughly recommend for great coaching of skills and improving understanding of rivers and moving water.”

Barry Davies

Thanks Tom for a great session moving from flat water to moving water and then progressing to standing paddling down a drop. It gave a me a great proud Dad moment watching my daughter progress and enjoying your session at WW SUP Fest North Wales.